When yoga was first taught, it was taught to one student at a time. The teacher had the time to closely assess the student’s breath rate, physical ability, and state of mind. Ancient teachers understood the importance of this individualized instruction.
In today’s world where we practice as a group and in all kinds of settings, a private session allows for a deeper, more intimate view into the practice. This personal instruction can assist in starting a new practice, deepen the one you have by incorporating mantra, meditation, or mudra, or spend time working with an injury or decreasing stress. With individualized attention and tailored techniques, the teacher is able to assist you in experiencing yoga in a deeper, safe, and personal way.
Personal lessons with Jenny O. deepen your connection to your mind, body, and spirit, and provide answers and guidance. Each session is tailored to your individual needs. Personal lessons generally take place in Jenny O.’s home in the Westgate neighborhood of Austin. She can also accommodate you in your own home. Sessions start with a 15 minute check-in and can range from one to two hours. Instruction can focus on asana, meditation, yoga nidra, sound therapy (including gong, bowls, mantra), or a combination of any of these elements.
Fees are on a sliding scale, usually between $50-$85 per hour. No one is ever turned away due to lack of funds.
Personal Instruction Inquiry Form