Yoga

Jenny O.’s yoga classes are alignment-focused in the Anusara tradition. Class starts off slow, focusing on the breath and alignment. Students work through challenging poses, holding positions to experience how the breath moves through the body as they expand the posture. Jenny O. is focused on taking the body only as far as it will go and has modifications appropriate for every level of student. Class always ends with a restorative pose so that students can take time to find themselves and reflect on what they have learned. This quiet conclusion of class is a chance to bring the awareness back to the breath and explore subtle changes in the physical and energetic bodies.