As I move into the next phase of my grief cycle, I find that I am overcome with Anger. Anger at all thet was and is no more. I know it is a regular cycle of life that things ebb and flow. We die, we are born and we experience life. Anger has never been so prevalent in my life before, although, being human, I am sure with will come again as I experience loss once more.
Anger has kept me from my practice and my own true knowing or Sraddha. What keeps you from your true knowing? After spending 5 days in Nashville with my teachers and a lovely community of yogis, I find myself moving back into my practice. I want to thank my ever patient teachers who welcome me back each time I stray. This is after all Yoga. What we feel, how we process and how we move. No matter how hard it is, its all Yoga. The more we experience, the more we can relate to all those around us. For me as a Yoga Therapist this entire experience of Yoga Yoga falling apart has been a huge learning experience. I did not see it as that in the beginning, there was just too much grief, pain, and now anger.
But I am moving through it with the guidance of those who love me and those who understand and can hold space for me. Its a beautiful thing to be held in space. This is what makes me a better yoga therapist. Its how I can guide you through what you might also be going through. Just like my teachers guide me!!
If you find yourself in a place of anger from grief or loss, come and schedule a session with me. As a Yoga Therapist I can help find that piece of mind for you, get you back to a practice and help you find your true knowing, your Sraddha.
Be well. Be Safe.
Love. Light.
JennyO
Corazón Yoga 