What do you see in this picture? Is it about the colors, the hands, the shadows or the textures that the light represents. I would venture to guess that it is different for each one of you looking at this picture. We all “see and define” differently. I recently made a trip to the Blanton in Austin as part of a group I work with called Restore. I am part of a robust system that includes mental health and yoga therapy, and we work with PTSD and Trauma survivors. It is a part of my job that I truly LOVE. The ability to watch Yoga Therapy in action and to see how many lives this group is able to change and support.
This is Yoga, this is Yoga Therapy, the individual. The idea that each and every one of us is different, it requires that we are also given different practices and experiences. In this manner we can become whole and without samskaras/patterns, providing us clarity in our daily lives through these very experiences. I enjoy working with clients one on one and finding what experiences and practices work for THAT individual.
What practices do you have? Are you looking for practices to enable you to slowly come away from patterns? If you are looking to shift some things or looking for new practices, book with me online https://corazonyoga.com/yoga-therapy/services-packages/
Free Cleansing Practice
I wash away any energy that is not mine to carry.
I release myself from the burdens of the past.
I nourish myself in a comforting golden light.
I am restored.
I am recharged.
Corazón Yoga 