I want to give a shout out to Kaytee and Castle Hill for inviting us to play at Waterloo Greenway. It was a gift from us to everyone who joined us as well as a gift to be able to share space with a great human!! I came away from this also thinking about Lisa,Continue reading “Community”
Tag Archives: mental-health
Rain…
April Showers bring May Flowers. Rain, Water, so nourishing and so good for us, especially now when so much needs to be cleansed and nourished. We are in the middle of some huge things happening, and while I will not dive into that, I do pray that you and yours are safe and sound. IContinue reading “Rain…”
Words to live by…
You know that best friend that you have known for 25+ years and each time you meet no matter how much time has passed, you can pick up right where you left off? Well this message is from mine ❤️.I was drawn to this because of the message that she wrote in the card. ItContinue reading “Words to live by…”
Restore…
Restore….the dictionary gives this definition: bring back (a previous right, practice, custom, or situation); reinstate. It takes on a whole new meaning once I share this with ya’ll. I had the great privilege to work with some wonderful therapists and doctors in this program called Restore. It was a trauma training program at our belovedContinue reading “Restore…”
Journaling
We had a wonderful time at the Meditation and Journaling Workshop this last week. We will for sure do this one again, virtually and in person!! Hope you can join us then. We had some deep conversations about journaling, how it served us and experienced some different types of journaling prompts that were established viaContinue reading “Journaling”
Corazón Yoga 